Editorial
Author
Eight Sleep was founded in 2014 with a singular focus: to fuel human potential through optimal sleep. United by a shared mission, the Eight Sleep Team is made up of scientists, engineers, data analysts, and researchers leveraging innovation, technology and personal biometrics to provide you with better sleep that gives you more energy.
The latest from Editorial
How Pod 5 Ultra Detects and Mitigates Snoring. And Why That Matters for Your Health.
Snoring isn’t just a nuisance, it’s a warning sign. It can disrupt your partner’s sleep, lower your sleep quality, and in many cases, be an indicator of more serious health conditions. That’s why with Pod 5 Ultra, we’ve taken a bold step forward in tackling snoring, by detecting it passively and mitigating it intelligently. Why […]
May 27, 2025
Sleep Through the Heat: How Pod 5 Helps Women Combat Hot Flashes at Night
For millions of women, sleep can become a nightly battle during perimenopause and menopause. The culprit? Hot flashes. These sudden surges of heat and sweating can strike multiple times a night, disrupting rest, increasing wake time, and leaving you groggy and unrefreshed by morning. At Eight Sleep, we believe exceptional sleep should be possible through […]
May 27, 2025
Why Temperature is the Ultimate Sleep Hack — And How Pod 5 Perfects It
When it comes to optimizing your sleep, most people think of blackout curtains, melatonin, or a memory foam mattress. But one of the most powerful levers you can pull to improve your sleep and your recovery is temperature. The Science: Your core temperature drives your sleep cycle Sleep is not passive. It’s an active, biological […]
May 27, 2025How Pod 5 Ultra Detects and Mitigates Snoring. And Why That Matters for Your Health.
Snoring isn’t just a nuisance, it’s a warning sign. It can disrupt your partner’s sleep, lower your sleep quality, and in many cases, be an indicator of more serious health conditions. That’s why with Pod 5 Ultra, we’ve taken a bold step forward in tackling snoring, by detecting it passively and mitigating it intelligently. Why […]
May 27, 2025Sleep Through the Heat: How Pod 5 Helps Women Combat Hot Flashes at Night
For millions of women, sleep can become a nightly battle during perimenopause and menopause. The culprit? Hot flashes. These sudden surges of heat and sweating can strike multiple times a night, disrupting rest, increasing wake time, and leaving you groggy and unrefreshed by morning. At Eight Sleep, we believe exceptional sleep should be possible through […]
May 27, 2025Why Temperature is the Ultimate Sleep Hack — And How Pod 5 Perfects It
When it comes to optimizing your sleep, most people think of blackout curtains, melatonin, or a memory foam mattress. But one of the most powerful levers you can pull to improve your sleep and your recovery is temperature. The Science: Your core temperature drives your sleep cycle Sleep is not passive. It’s an active, biological […]
May 27, 2025How Pod 5 Ultra Detects and Mitigates Snoring. And Why That Matters for Your Health.
Snoring isn’t just a nuisance, it’s a warning sign. It can disrupt your partner’s sleep, lower your sleep quality, and in many cases, be an indicator of more serious health conditions. That’s why with Pod 5 Ultra, we’ve taken a bold step forward in tackling snoring, by detecting it passively and mitigating it intelligently. Why […]
May 27, 2025Sleep Through the Heat: How Pod 5 Helps Women Combat Hot Flashes at Night
For millions of women, sleep can become a nightly battle during perimenopause and menopause. The culprit? Hot flashes. These sudden surges of heat and sweating can strike multiple times a night, disrupting rest, increasing wake time, and leaving you groggy and unrefreshed by morning. At Eight Sleep, we believe exceptional sleep should be possible through […]
May 27, 2025Why Temperature is the Ultimate Sleep Hack — And How Pod 5 Perfects It
When it comes to optimizing your sleep, most people think of blackout curtains, melatonin, or a memory foam mattress. But one of the most powerful levers you can pull to improve your sleep and your recovery is temperature. The Science: Your core temperature drives your sleep cycle Sleep is not passive. It’s an active, biological […]
May 27, 2025