Contributed by Megan Holm, M.S. Sleep science has traditionally relied on short laboratory studies, small sample sizes, and populations that don’t reflect how people actually sleep at home. This is especially true for women in midlife, a group that has been historically underrepresented in sleep research, despite reporting some of the most significant sleep challenges. […]
February 04, 2026
New research from Eight Sleep Labs Eight Sleep Labs announced findings from a new scientific study (available now via preprint) showing that the Pod by Eight Sleep reduced nighttime hot flashes by 56%, on average, after one week of use. The research, involving 98 peri- and post-menopausal women across a 14-night protocol, is one of […]
January 25, 2026New research from Eight Sleep Labs Eight Sleep Labs today announces findings from a new study now available as a preprint, investigating how menopause and aging affect core body temperature rhythms during sleep, and whether restoring those rhythms via the Pod, could improve overnight cardiovascular recovery and sleep. The research reveals that aging, independent of […]
January 25, 2026